Keto Rocky Road Fudge Protein Bars

Recipe By @goketo4kat

Gummy Ingredients (make this first):

1 sachet raspberry or strawberry @_ike_aeroplane_jelly jelly lite
1 tbs gelatine
200ml boiling water

Gummy Method:

1. Mix all ingredients until dissolved.
2. Line a 20cm square cake tin with cling wrap & then pour the jelly liquid in. Place in the fridge to set for 1 hr.

Once completely set, flip jelly onto a chopping board, remove cling wrap & then cut into cubes. Refrigerate until needed.

Rocky Road Fudge Ingredients:

200g Vitawerx milk choc (2 blocks)
100g Wearesnackn milk choc spread
35g desiccated coconut
50g halved hazelnuts or nut of choice
Approx 100g keto friendly marshmallows - I used @nzprotein chopped in half
Jelly lite gummies

Rocky Road Fudge Method:

1. Combine Vitawerx choc & Wearesnack spread in a microwave safe bowl. Heat for 30 second intervals until completely melted. Allow to cool to room temperature.

2. Add the coconut & nuts, mix until all combined.

3. Gently fold in the marshmallows and jelly gummies.

4. Pour mixture into a lined cake/loaf tin & refrigerate for a few hours until set.

5. Cut up into slices. Mine made 12

Macros per serve:

Calories - 179

Protein - 11g

Fats - 11g

Carbs - 3g